Wednesday, January 7, 2015

Ranch Chicken Chili Freezer Meal

I really love chili, but sometimes I like something different.  Add in the fact that I can prepare a few of these in the freezer and pop it in the crock pot later, and you have the perfect busy winter day meal.


Ingredients:

1 lb boneless, skinless chicken breast or thighs
1 medium onion, finely diced
1 cup frozen corn
15 oz can black beans, drained & rinsed
15 oz can white beans, drained & rinsed
10 oz can "Rotel" diced tomatoes with green chilies, not drained
8 oz package cream cheese, cut into cubes
1 package Wildtree Creamy Ranch Dressing & Dip Mix
½ tablespoon Wildtree Spicy Carne Asada Seasoning
2 teaspoons Wildtree Vegetable Bouillon Soup Base (provided at workshop)
1 cup water

At cooking time:
¼ cup cilantro, chopped (optional)


Mix all ingredients into freezer bag. Remove air, seal & attach label. Double bag and freeze. To prepare: Thaw in fridge. Place contents of bag in crockpot. Cook on low for 6 hours. At end of 6 hours, use fork to pull apart chicken breast or thighs into a "shredded" consistency. Top with ¼ cup chopped cilantro (optional). Serves 5. Serve with corn bread.

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Calories 440; Fat 18 g; Saturated Fat 9 g; Carbohydrates 35 g; Fiber 9 g; Protein 33 g; Cholesterol 105 mg; Sodium 830 mg
 

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